Mexican Chopped Salad

Chopped Mexican Salad

Mexican Chopped Salad

  • Servings: 4 - 6
  • Difficulty: Easy
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Staying with the Healthy Eating aspect of my new fitness regime I’m sharing a modified Mexican Chopped Salad that I borrowed from Rachael Ray.

Now this one is modified because there are ingredients she has in hers (Jicama) that I don’t have and I’m using a couple of things she doesn’t (Turnip and Radishes). Also her particular recipe calls for a vinaigrette while mine has no dressing at all.

Thank you Chef for a great salad idea.

Here’s how we do this one.

Shopping list:

  • 1 1/2 heads Romaine lettuce – rough chopped
  • 1 head Kale – rough chopped
  • 1 medium Turnip – cut into matchsticks
  • 6 – 8 Radishes – quartered
  • 3 Roma tomatoes – diced
  • 1 medium Green Pepper – diced
  • 1/2 large Red Onion – diced
  • 1 handful Cilantro – chopped
  • 1 8 ounce tin Corn kernels
  • 1 9 ounce can Black Beans – drained and rinsed
  • Salt and Pepper to taste
  • Juice of 1 Lime
  • Feta cheese for topping

Putting it all together:

  1. In a large bowl toss all ingredients except the Feta and Lime juice.
  2. Squeeze the lime juice over the salad and top with the Feta cheese.
  3. Enjoy.

There you have it another “simple but tasty recipe for the grilling season and beyond.”

Until next time………

                           Bon Appetit

 

Kale & Romaine Salad

Kale & Romaine salad

Kale & Romaine Salad

  • Servings: 6 - 8
  • Difficulty: Easy
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Since I have started going to the gym I’ve also started looking at healthy alternatives for meal time and when I consider this I come up with Salad. Now most times salad can be rather boring and pedestrian because of the lack of tasty ingredients however this time around I made sure to use ingredients that I like but are still healthy for you.

Here’s how we do this one.

Shopping list:

  • 4 cups rough chopped Kale
  • 4 cups rough chopped Romaine
  • 1 Large Green Pepper cut into strips
  • 6 Radishes – sliced
  • 8 Cherry Tomatoes – halved
  • 1 – 1 1/2 cups shredded Carrot
  • 3/4 cup dried Cranberries
  • Pea greens
  • Low calorie Salad dressing of your choice 

Putting it all together:

  1. In a large bowl combine the Romaine and Kale.
  2. Arrange the remaining ingredients finishing with the Pea Greens on top
  3. Enjoy

There you have it another “simple but tasty recipe for the grilling season and beyond.”

Until next time……..

                            Bon Appetit