Beef and Lentil Stew

Beef and Lentil Stew


Beef and Lentil Stew

  • Servings: 6 - 8
  • Difficulty: Easy
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Cold season has hit my household and it looks like everyone, save yours truly, has caught one but it is entirely possible, if not probable, that I will sooner or later catch one. Until that time I will continue to look after my guys and so with that in mind I have made them some comfort food that will hopefully help them feel a little better.

Now I have “billed” this one as a stew however from what I can see the only difference between a soup and a stew is the thickness of the broth, except in the case of a Chowder which is thick anyways so if you wanted to make this a soup just thin out the broth.

Here’s how we do this one.

Shopping List:

  • 2 tablespoons Olive Oil
  • 1 1/2 pounds Sirloin Steak  Tails – cut into bite sized chunks
  • 3 Celery stalks- chopped
  • 2 Carrots – peeled and chopped
  • 1 Yellow Onion – diced
  • 3 small Leeks, whites only – chopped
  • 6 cups Beef broth
  • 1 28 ounce can Diced Tomatoes
  • 2 teaspoons Oregano
  • 4 teaspoons Granulated Garlic
  • 2 cups Lentils
  • Salt and Pepper to taste

Putting it all together:

  1. Preheat the oven to 350°
  2. Heat the olive oil in a large Dutch oven. Season the beef with salt and pepper and brown in batches removing to a separate bowl.
  3. Add the onion and saute until translucent.
  4. Add back the beef and the remaining ingredients bringing to a boil. Cover and simmer for 45 to 60 minutes.
  5. Adjust the seasoning and enjoy.

There you have it another “Simple but tasty recipe for the grilling season and beyond.”

Until next time…….

                            Bon Appetit

Healthy chicken vegetable soup


Healthy chicken and vegetable soup

  • Servings: 4-6
  • Difficulty: easy
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“You can’t go wrong with relatively simple comfort food. It’s also about ease. Some cook to impress. I cook for people to enjoy the food.”

Al Roker

Every once in a while, for no particular reason, I crave something warm and comforting that does not take a lot of time to make and not only tastes good but is good for you……. enter Chicken vegetable soup.

Now as a general rule I avoid trying to make chicken soup of any kind as it usually ends up tasting greasy or oily and that’s not very pleasing to anyone however I surprised myself with this one as it is neither greasy nor oily and that confirmation came from my better half who is also my greatest and most honest critic.

Here is how we do this one.

Shopping list:

  • 2 large boneless skinless chicken breasts – diced
  • 5 small boneless skinless chicken thighs – diced
  • 2 tablespoons Canola oil
  • 2 celery stalks – chopped
  • 2 large carrots – chopped
  • 1 medium onion – diced
  • 1 cup rough chopped mushrooms
  • 2 garlic cloves – finely chopped
  • 4 cups sodium reduced  chicken  stock
  • small bunch of kale – roughly torn
  • 1 10 ounce can pre-boiled lentils (substitute black beans if desired) 
  • salt and pepper to taste

Putting it all together:

  1. Heat the oil in a large Dutch oven and sear the chicken in batches. Remove the chicken and set aside. Add the onion and saute for about three minutes then add the remaining vegetables except the Kale and Lentils and stir until well mixed together.
  2. Pour in the stock and bring to a boil. Reduce the heat and simmer with the lid on until the vegetables are fork tender, about 20 minutes (add aditional stock or water if needed).
  3. Add the Lentils and Kale and continue to simmer until the Kale is just wilted
  4. Season with salt  and pepper

There you have it “another simple but tasty recipe for the grilling season and beyond.”

Until next time……

Bon Appetit