Southwest Black Bean Burger

spicy black bean burger

Southwest Black Bean Burger

  • Servings: 4-6
  • Difficulty: Easy
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I am in no way a Vegetarian and don’t do vegetarian dishes all that often…. maybe one or two a year, however this is a recipe I have wanted to try for some time.

Now the last time I had a Black Bean Burger it was in a local restaurant and it was just awful…… it took me hours to get the taste of Cumin out of my mouth. I mean there was so much of it in the burger that  I could not taste anything else and it was horrid.

So now here is my interpretation of a black bean burger.

Cook’s note: The Ancho chili powder makes this one a little bit spicy so feel free to adjust the amount.

Here’s how we do this one.

Shopping list:

  • 1 medium Green Pepper rough chopped
  • 1 Sweet Onion rough chopped
  • 1 cup Breadcrumbs
  • 2 15 ounce cans of Black Beans – rinsed and set aside in separate bowls
  • 1 1/2 Teaspoons Seasoned Salt
  • 1 1/2 Teaspoons Black Pepper
  • 1 Teaspoon Coriander
  • 2 Teaspoons Granulated Garlic
  • 2 Tablespoons Smoked Paprika
  • 1 1/2 Tablespoons Ancho Chili Powder

Putting it all together:

  1. Place all ingredients except one bowl of black beans in a food processor.
  2. Pulse the ingredients until a paste has formed.
  3. Place the paste in a large mixing bowl and add the remaining beans and the breadcrumbs. Mix well.
  4. Cover and place in the fridge for 40 minutes.
  5. Remove from fridge and form into 5 ounce patties.
  6. Pan fry or grill for 8 mins. per side.
  7. Enjoy

There you have it another “Simple but tasty recipe for the grilling season and beyond.”

Until next time……..

                                  Bon Appetit


Coffee Rubbed Striploin

Coffee Rubbed Striploin

Coffee Rubbed Striploin

  • Servings: 6-8
  • Difficulty: Easy
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Sunday dinners with family are a time to gather together and enjoy good drink , good conversation and really good food which is why I chose this recipe for this family gathering.

The secret to any good recipe lies in the ingredients and for this one the ingredients in the dry rub make the difference.

Here’s how we do this one.

Shopping list: 

  •  4 Striploin steaks 
  • 2 tablespoons Ancho chili powder
  • 2 tablespoons finely ground Coffee beans
  • 5 tablespoons Brown Sugar
  • 2 tablespoons Smoked Paprika
  • 1 1/2 teaspoons dried Oregano
  • 2 teaspoons ground black Pepper
  • 2 teaspoons ground Coriander
  • 2 teaspoons ground Ginger
  • 1 tablespoon Kosher Salt

Putting it all together:

  1. Preheat the bbq to 450°
  2. In a medium non reactive bowl mix all the dry ingredients together.
  3. Thoroughly rub the steaks with the dry rub and place on the bbq for 9 minutes a side.
  4. Enjoy

There you have it another “Simple but tasty recipe for the grilling season and beyond.”

Until next time…….

                           Bon Appetit 

Five Spice Pork with Pineapple Salsa

Five Spice Pork

Five Spice Pork with Pineapple Salsa

  • Servings: 6
  • Difficulty: Easy
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This particular recipe originally was in Chatelaine magazine but as with most recipes I come across I have made a slight adjustment to it based on the ingredients I had in the house and the varying tastes of those in the family.

Here’s how we do this one.

Shopping list:

  • 12 Pork Loin medallions
  • 1 tbsp Oyster Sauce
  • 1/3 cup Hoisin Sauce
  • 2 tbsp Low Sodium Soya Sauce
  • 2 tsp Sambal
  • 1 tsp Five Spice powder
  • 2 cups diced Pineapple
  • 2 medium Tomatoes seeded and chopped
  • 3/4 cup chopped Red Onion
  • 1 medium Red Pepper – diced
  • 1 medium Green Pepper – diced
  • 1/4 chopped Cilantro
  • 1 tsp ground Coriander
  • 1/2 tsp ground Cumin
  • 1/2 tsp Salt
  • 1/2 tbsp Ground Black Pepper
  • 2 tbsp Lime juice

Putting it all together:

  1. Place the pork in a large non reactive bowl with a tight fitting lid.
  2. Mix the next five ingredients in a separate container, pour over the pork, mix well, cover and refrigerate for 1 hour.
  3. For the salsa combine all the remaining ingredients in a non reactive bowl, mix well, cover and refrigerate for at least 1 hour.
  4. To cook the pork heat some oil in a large pan and fry for about 20 minutes or until the internal temperature reaches 160°.
  5. Serve over rice with the pineapple salsa.
  6. Enjoy.

There you have it another “simple but tasty recipe for the grilling season and beyond.”

Until next time……

                           Bon Appetit 

Chicken Dry Rub


When I first started to cook I was terrified of straying from the recipe I was following for fear of ruining the dish.

Now my wife wishes I would simply stop experimenting and follow the recipe but I can’t help it— I just love to experiment and this dry rub is the result of my experimenting….  At least for now.

It is such a simple versatile all purpose rub for chicken that I think everyone should have some in their pantry because lets face it in this day and age we can’t always be sure what “other” ingredients will find their way into a store bought pre-packaged rub.

–              2 Tablespoons Dehydrated Parsley

–              1 Tablespoon Cajun Seasoning

–              1 Tablespoon Seasoned Salt

–              2 Tablespoons Dry Mustard

–              1 Tablespoon Ground Coriander

–              1 ½ Tablespoons Smoked Paprika

–              1 ½ Tablespoons Granulated Onion

–              1 Tablespoon Granulated Garlic

–              1 Tablespoon Ground Black Pepper

–             1 ½ Tablespoons dry Tarragon – or fresh if you can find it

Now quite obviously you can take this and add your own twists to it according to your own tastes but if you do I would love to see what you did so I can try it.

Bon Appetit