Sesame Ginger Chicken

Sesame Ginger Chicken

Sesame Ginger Chicken

  • Servings: 4-6
  • Difficulty: Easy
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I’m always on the look out for better chicken recipes and this is exactly what I was looking for and although I don’t really like Ginger there is not enough in this one to turn me off and since there were NO leftovers I would definitely say it was a hit.

Cooks note: The original recipe calls for cutting the chicken up into pieces however I found that leaving it whole produced a much better crispy skin.

Here is how we do this one.

Shopping list:

Chicken Marinade

  • 2 1/2 pounds boneless skinless Chicken thighs
  • 6 tablespoons Sesame oil
  • 2 1/2 tablespoons Sugar
  • 2 tablespoons Soya sauce
  • 1 teaspoon cracked black Pepper

Stir Fry

  • 1 cup Cornstarch
  • Vegetable oil for frying
  • 2 tablespoons minced Garlic
  • 2 tablespoons minced Ginger
  • 2 tablespoons Hoisin sauce
  • 2 tablespoons Oyster sauce
  • 3 tablespoons Soya sauce
  • 1 1/2 tablespoons Sambal
  • 1 1/2 tablespoons Sweet Chili sauce
  • 2 tablespoons Hot Pepper oil
  • 2 teaspoons Lime juice
  • Black and White Sesame seeds for garnish
  • chopped Scallions for garnish

Putting it all together:

  1. In a large non reactive bowl mix together the marinade ingredients and add the chicken. Cover and refrigerate for 1 hour.
  2. While the chicken is marinating combine the remaining ingredients in a measuring cup, except the sesame seeds, scallions, vegetable oil and cornstarch, and set aside.
  3. Heat about 2 inches of oil in a large pan or a Wok.
  4. Remove the chicken from the marinade and discard the liquid. Evenly coat the chicken in cornstarch shaking off any excess.
  5. Fry the chicken in batches until golden brown and remove to paper towels to drain off the excess oil.
  6. Top with the sesame seeds and scallions and serve over hot rice.

There you have it another “Simple but tasty recipe for the grilling season and beyond.”

Until next time………

                            Bon Appetit 


Chicken and Tomato casserole


Chicken and Tomato casserole

  • Servings: 6-8
  • Difficulty: easy
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This recipe comes from my Diabetes cookbook and with some embellishments from me (because I can’t help myself) it turned out to be one of the best, and healthiest,  casseroles I think I have ever made. I will most certainly be making this one again.

Here’s how we do this one.

Shopping list:

  • Eight bone in, skin on chicken thighs
  • One 10 ounce tin black beans
  • One 16 ounce tin diced tomatoes
  • Three tablespoons dried Oregano
  • Three tablespoons granulated Garlic
  • 1/2 cup sliced pimento stuffed olives
  • Two cups Long Grain Rice
  • Four tablespoons Canola oil
  • Chicken dry rub (see Dry Rubs and Marinades)
  • Parsley for garnish (optional)

Putting it all together:

  1. Pre heat your oven to 375 degrees
  2. Lightly season the chicken thighs with the dry rub
  3. In a large non reactive bowl mix together all the other ingredients and pour into a large casserole dish
  4. Heat the oil in a large saute pan and brown the chicken on both sides
  5. Place the chicken on top of the tomato mixture and put in the oven for approximately 35 minutes or until the chicken hits 165 degrees internal.
  6. Garnish with Parsley and serve.

There you have it another “simple but tasty recipe for the grilling season and beyond”

Until next time……………..

                       Bon Appetit