Stuffed Chicken Breast

2017-04-17 18.04.57

 

Stuffed Chicken Breast

  • Servings: 2
  • Difficulty: easy
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“The only real stumbling block is fear of failure. In cooking you’ve got to have a what-the-hell attitude.”
― Julia Child

This is one of those “I can’t believe healthy tastes so good” recipes and that’s due to it not being your “traditional” stuffing of stale bread and spices.

Now to be honest I don’t have the slightest idea where this recipe first came from but it is one that I have NOT tampered with (much to my wife’s delight) and it is so good that I don’t feel the need to try and change it however feel free to put whatever spin on this dish you like.

Here’s how we do this one.

Shopping list:

  • 2 boneless/skinless Chicken Breast
  • Handful of Spinach roughly chopped
  • 2 Garlic cloves roughly chopped
  • 4 ounces dried Sundried Tomatoes
  • 8 ounces Goat Cheese 
  • 2 small Shallots – chopped
  • Salt and pepper to taste

Putting it all together:

  1. Preheat the oven to 350°
  2. In a non reactive bowl cover the Sundried tomatoes with boiling water and set aside for 20 minutes.
  3. In the thickest part of the chicken breast cut a pocket being careful not to cut all the way through.
  4. Mix the remaining ingredients together and stuff into the pocket of each breast.
  5. Lightly sprinkle the outside of the chicken with salt and pepper and put in the oven for 30 minutes or until the internal temperature reaches 165°.

There you have it another “simple but tasty recipe for the grilling season and beyond.”

Until next time……….

                         Bon Appetit

Healthy chicken vegetable soup

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Healthy chicken and vegetable soup

  • Servings: 4-6
  • Difficulty: easy
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“You can’t go wrong with relatively simple comfort food. It’s also about ease. Some cook to impress. I cook for people to enjoy the food.”

Al Roker

Every once in a while, for no particular reason, I crave something warm and comforting that does not take a lot of time to make and not only tastes good but is good for you……. enter Chicken vegetable soup.

Now as a general rule I avoid trying to make chicken soup of any kind as it usually ends up tasting greasy or oily and that’s not very pleasing to anyone however I surprised myself with this one as it is neither greasy nor oily and that confirmation came from my better half who is also my greatest and most honest critic.

Here is how we do this one.

Shopping list:

  • 2 large boneless skinless chicken breasts – diced
  • 5 small boneless skinless chicken thighs – diced
  • 2 tablespoons Canola oil
  • 2 celery stalks – chopped
  • 2 large carrots – chopped
  • 1 medium onion – diced
  • 1 cup rough chopped mushrooms
  • 2 garlic cloves – finely chopped
  • 4 cups sodium reduced  chicken  stock
  • small bunch of kale – roughly torn
  • 1 10 ounce can pre-boiled lentils (substitute black beans if desired) 
  • salt and pepper to taste

Putting it all together:

  1. Heat the oil in a large Dutch oven and sear the chicken in batches. Remove the chicken and set aside. Add the onion and saute for about three minutes then add the remaining vegetables except the Kale and Lentils and stir until well mixed together.
  2. Pour in the stock and bring to a boil. Reduce the heat and simmer with the lid on until the vegetables are fork tender, about 20 minutes (add aditional stock or water if needed).
  3. Add the Lentils and Kale and continue to simmer until the Kale is just wilted
  4. Season with salt  and pepper

There you have it “another simple but tasty recipe for the grilling season and beyond.”

Until next time……

Bon Appetit

Balsamic Poached Chicken

Balsamic Poached Chicken

  • Servings: ”4-5″
  • Difficulty: “Easy”
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Was looking for something really really easy to make for dinner today because this past week has been a whirlwind of activity and quite frankly I’m beat . I’m not entirely certain how I happened to stumble onto this recipe but it turned out to be awesome and may have just made me a convert to Balsamic Vinegar so much so that it may also become one of the family favourites.

Here’s how we do this one.

Shopping list:

  1. 4 – 5 Boneless, skinless chicken breast
  2. 2 Cups chicken broth
  3. 1 Cup Balsamic Vinegar
  4. 1/4 Soya sauce
  5. 2 Teaspoons granulated garlic
  6. 1 1/2 tablespoons Brown Sugar
  7. Salt and pepper to taste

Putting it all together:

  • Place the chicken in a large saucepan but don’t let the chicken overlap
  • Add the remaining ingredients
  • Bring to a boil and then lower the heat to a simmer and cover
  • Simmer for 18 – 20 minutes or until the chicken hits 160° internal
  • Serve with your favourite side

There you have it another “simple but tasty recipe for the grilling season and beyond”

Until next time………

                        Bon Appetite