Fish Sandwich

 

Fish sandwich

Fish Sandwich

  • Servings: 2-4
  • Difficulty: Easy
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Fish is one of those versatile ingredients that is so under utilized in my house and it shouldn’t be simply because it not only tastes good but is good for you and there are endless ways to prepare it.

This recipe is great for a quick and easy lunch and when complimented by a nice salad it hits all the right notes.

Cooks note: I use Basa (Vietnamese Catfish) because it is a firm white flesh fish that holds up well to various applications and is inexpensive but feel free to use whatever fish you like.

Here’s how we do this one.

Shopping list:

  • 4 Basa filets
  • 2 Eggs
  • sliced Tomatoes
  • Mayonnaise
  • 1 cup All Purpose flour
  • 1/2 cup Cornstarch
  • 3 teaspoons Old Bay® seasoning
  • 1 1/2 teaspoons Salt
  • 1 1/2 teaspoons ground Pepper
  • 4 soft Kaiser rolls
  • Canola Oil for frying

Putting it all together:

  1. In a non reactive bowl mix the flour, cornstarch, salt, pepper and Old Bay®.
  2. In a separate bowl mix the eggs together.
  3. Heat 2 inches of oil in a large deep pan.
  4. Dredge the fish in the flour, egg and flour and cook in the oil until golden brown on both sides.
  5. Remove the fish to drain on a paper towel.
  6. Split the kaisers and lightly toast the inside.
  7. Spread mayonnaise on the bottom bun topped with a tomato slice and the fish.
  8. Enjoy.

There you have it another “Simple but tasty recipe for the grilling season and beyond.”

Until next time…….

                            Bon Appetit 

Five Spice Fish

Fice Spice Fish

Five Spice Fish

  • Servings: 4-6
  • Difficulty: Easy
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The original recipe I found was under the title Hong Kong Fish and it intrigued me so much I had to look at it and from what I saw the main difference between our fish and Hong Kong Fish is the type of sauce it is served with. In Hong Kong it is usually served with a Tomato Sauce, Corn Sauce or Black Pepper Sauce but since I didn’t feel like making a sauce I simply left that part out.

Here’s how we do this one.

Shopping list:

  • 4 Basa filets
  • 1 cup Flour
  • 1/2 cup Cornstarch
  • 3 tablespoons Chinese Five Spice
  • 1 1/2 teaspoons Salt
  • 1 1/2 teaspoons Ground Pepper
  • 2 large Eggs 
  • 2 teaspoons Water
  • Green Onion for garnish.
  • Canola oil for frying 

Putting it all together:

  1. Preheat the oil in a large pan.
  2. In a non reactive bowl mix all the dry ingredients together.
  3. In a separate bowl mix together the eggs and water.
  4. Dredge the filets in the egg mixture and then in the flour mix.
  5. Fry the filets in the oil until golden brown.
  6. Remove to papers towels to drain. and garnish with green onion
  7. Enjoy.

There you have it another “Simple but tasty recipe for the grilling season and beyond.”

Until next time……..

                            Bon Appetit 

Pan fried Basa with cheesy grits and sauce Piquant

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Pan fried Basa with cheesy grits and sauce Piquant

  • Servings: 2
  • Difficulty: easy
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It’s no secret that I love Southern food— BBQ, Smoked, Etouffe and Gumbo to name a few—- so coming up with this “dinner winner” was easy as pie and although it may appear to be a bit time consuming in the making it is definitely worth the effort.

When I first started out to make this one I had every intention to use Catfish because it is such a staple of Southern cooking however I soon found out that my local grocery store (we don’t have an easily accessible fish monger) does not sell it anymore because it is so expensive to get in and no one buys it so I did the next best thing—- Basa and since Basa is Vietnamese Catfish it fit into the recipe quite well.

Here’s how we do this one.

Shopping list:

  • 2 medium Basa or Catfish filets
  • 4 cups Chicken broth
  • 1/4 cup Canola plus 2 tablespoons oil for frying
  • 1/2 cup old fashioned Grits
  • 2 tablespoons Butter
  • 3/4 cup shredded Sharp Cheddar
  • 3 Garlic cloves – chopped and divided 1 for Grits 2 for Piquant
  • 1/2 cup Corn flour
  • 1/4 cup plus 2 tablespoons olive oil
  • 3 tablespoons chopped yellow onions
  • 3 tablespoons chopped green bell peppers
  • 1 tablespoon seeded and minced jalapeno peppers
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh oregano
  • 1 cup peeled, seeded and chopped tomatoes
  • 3 bay leaves
  • 2 1/2 tablespoons Creole Seasoning
  • Salt
  • Freshly ground black pepper
  • Chopped green onion for garnish.

Putting it all together:

For the Sauce Piquant…..

  1. Heat 2 tablespoons of the oil in a non-reactive saucepan over high heat. Add the onions, bell peppers, jalapenos, garlic, thyme, and oregano. Season with salt and pepper, and sauté for 3 minutes. Stir in the tomatoes, bay leaves, 1 1/2 tablespoons Creole seasoning, red pepper and stock. Bring to a boil and cook for 5 minutes. Reduce the heat and simmer uncovered until thickened, about 20 minutes.
  2. Remove from the heat and remove the bay leaves. Transfer to a food processor or blender, and puree on high speed. With the motor running, add the remaining 1/4 cup of oil through the feed tube and process until smooth. Serve warm.

For the Grits…..

  1. In a medium saucepan, combine broth and garlic. Bring to a boil over medium-high heat.
  2. Slowly stir in grits; reduce heat to low, and cook until grits are tender, stirring constantly, about 15 minutes. Remove from heat and stir in cheese and butter.

For the Fish…..

  1. Mix the Corn flour with 1 tablespoon Creole seasoning
  2. Coat the fish in the seasoned flour
  3. Heat 1/4 cup oil in a large pan and fry the fish until golden brown, about 10 minutes
  4. Remove from pan and drain on paper towels

To plate the fish simply spoon some grits onto the center of a plate, place the fish on top and spoon some sauce Piquant over the fish. Garnish with some green onion and enjoy.

There you have it another “simple but tasty recipe for the grilling season and beyond.”

Until next time………

                            Bon Appetit